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Guide

How to get personal training clients.

By Jason Odell, founder of RiseForIt

Personal trainers get clients by picking one kind of person they can help, posting content that fixes one of that person's real problems, giving them an easy way to raise their hand, and following up the same day. The ask comes after the trust, not before.

1. Pick your pond

Compete only where your proof can win. 'Anyone who wants to get fit' is the ocean. 'New moms who want their strength back' is a pond you can own. Move to a bigger pond when you've earned it twice: credibility and traction.

2. Make every video a gift

A real problem your client has, your fix for it, and proof you're the one to hand it over. Teach the fix instead of chasing the trend. Views from a skit don't book consults; a fix gets a message.

3. Give them a way to do it, and a way to raise their hand

Pair each video with a free tool that helps them do the lesson, and a comment word to get it. Then answer fast, the same day. Most leads don't die from a bad pitch; they die waiting.

Online and on Instagram

Post one long video a week and cut it into Shorts. Rule one platform before spreading to five. Make every piece as if the viewer has never heard of you: who you help and why you, in one sentence.

In the gym

Same rules, face to face. Help one person on the floor with one fix, then ask what they're working toward. Sell where they hurt and where they'll land, never the steps in between.

Without social media

Referrals and the floor work, but they cap you at the people who walk past. Content is how strangers start trusting you before they meet you.

Common questions

How long does it take to get clients online?

Most trainers quit somewhere in week three to eight, which is why most never find out. Plan a routine you could keep in your worst month.

Do I need a lot of followers?

No. A small account that teaches the right person beats a big one that entertains everyone.

Want this done for you?

In the 90-Day Build we make and post your content, answer your leads and close them on sales calls. $5,000 for 90 days, five trainers at a time.

Apply for a spot →